Racecast

Lower Woodland

Difficulty: +0.017 (5000m, the usual distance here) · 53,848 results · 15,116 athletes

All 5000m 4248m 3218m 3000m 2414m 1609m 2000m 4000m 8000m 2172m 2400m 6000m 700m 4506m 4988m 2655m 9012m 3701m
Rating scale ?

Distances raced here

DistanceDifficultyResults FirstLast
5000m +0.017 46,204 1997-10-31 2025-10-23
4248m +0.021 2,040 2008-09-06 2023-09-02
3218m +0.032 1,216 2011-09-03 2023-09-06
3000m +0.051 960 2005-12-17 2025-10-25
2414m +0.067 792 2007-09-18 2023-10-10
1609m +0.039 626 2016-09-07 2023-10-01
2000m +0.024 514 2018-10-06 2025-10-25
4000m +0.049 388 2005-12-17 2025-10-25
8000m +0.042 294 2018-10-06 2025-10-11
2172m +0.022 258 2023-10-01 2023-10-01
2400m +0.067 241 2009-10-20 2010-10-20
6000m +0.050 203 2008-10-04 2025-10-11
700m — 57 2019-10-26 2025-10-25
4506m +0.022 33 2013-10-17 2013-10-17
4988m +0.017 14 1995-10-26 1995-10-26
2655m +0.036 4 2018-09-18 2018-09-18
9012m -0.010 2 2013-10-17 2013-10-17
3701m — 2 1964-11-21 1967-11-11

Best speed ratings all distances

Boys

#AthleteRating TimeDistSchoolDate
1 Mac Franks 147.0 27:55 8000m Western Washington (WA) 2018-10-06
2 Will Sandnes 142.9 13:50.5 4000m Rain City Flyers (WA) 2019-11-16
3 William Schneider 141.6 12:38.6 4248m Bishop Blanchet (WA) 2021-09-04
4 Luke Contreras 140.9 13:56.04 4000m Club Northwest (WA) 2024-10-26
5 Karsten Christensen 140.1 14:01.41 4000m Rain City Flyers (WA) 2024-10-26
6 Joe Hardy 139.8 14:56.9 5000m Seattle Prep (WA) 2013-10-24
7 Vincent Recupero 139.7 14:48.1 5000m Bishop Blanchet (WA) 2024-10-24
8 Samuel Grice 139.6 14:10.2 4000m 36-Unattached (WA) 2019-11-16
9 Robert Dunne-Loper 139.6 14:10.5 4000m Rain City Flyers (WA) 2019-11-16
10 Mitchell Butler 139.4 14:21.1 4000m Siuslaw (OR) 2008-11-22
11 Brooks Oliver 139.3 8:31.7 2414m Cedar Park Chr. (Bothell) (WA) 2023-10-10
12 Mitchell Rees-Jones 139.1 26:34.9 8000m Club Northwest (WA) 2022-10-08
13 Ryan Koss 138.9 11:39.72 3000m Cascade Striders (WA) 2025-10-25
14 Alex Linkem 138.9 11:36.03 3000m Rain City Flyers (WA) 2024-10-26
15 Kenzo Barnett 138.6 14:10.18 4000m Cascade Striders (WA) 2024-10-26
16 Sam Schubert 138.2 14:19.5 4000m Rain City Flyers (WA) 2019-11-16
17 Quenton Lanese 138.1 7:26.2 2000m Barron Park Striders (WA) 2019-11-16
18 Max O'Donoghue-McDonald 137.6 15:40 5000m Seattle Prep (WA) 2005-10-22
19 Adrean Tafolla 137.6 9:18 2655m Eastside Christian (WA) 2018-09-18
20 Brennen Rickey 137.4 14:24.2 4000m Cascade Striders (WA) 2019-11-16
21 Oliver Hale 137.3 11:44.54 3000m Rain City Flyers (WA) 2024-10-26
22 Drew Oliver 137.0 13:04 4248m Bishop Blanchet (WA) 2021-09-04
23 Robert Baraldi 136.8 26:46.8 8000m Club Northwest (WA) 2023-10-07
24 Peter Hogan 136.2 13:05.4 4248m Bishop Blanchet (WA) 2014-09-06
25 Cache Tait 136.2 14:28.72 4000m Cascade Striders (WA) 2025-10-25
26 Tyler Graff 136.2 13:08.6 4248m Bishop Blanchet (WA) 2021-09-04
27 Steven Robinson 136.1 13:07 4248m Bishop Blanchet (WA) 2009-09-05
28 Abdi Hassan 136.1 15:46 5000m Nathan Hale (WA) 2006-10-19
29 Thomas Mikkelson 136.1 27:10.7 8000m Club Northwest (WA) 2022-10-08
30 Drew O'Donoghue-McDonald 135.4 15:36 5000m Seattle Prep (WA) 2009-10-22
31 Gabe Ojemann 135.4 5:40 1609m Northwest (MD) 2018-10-25
32 Jonathan Miles 135.3 14:38 4000m Gig Distance Project (WA) 2019-11-16
33 Matt Frerker 135.1 15:53 5000m Skyline (WA) 2006-10-19
34 Gus Kemper 134.8 10:48.53 3000m West Seattle Road Runners (WA) 2024-10-26
35 Gunnar Stephenson 134.8 12:01.58 3000m Rain City Flyers (WA) 2025-10-25
36 Jayden Salaver 134.7 14:35.79 4000m Federal Way Track (WA) 2024-10-26
37 Braxton Stacey 134.6 14:39.27 4000m Salish Stride Youth Running Club (WA) 2025-10-25
38 Tyler Van Dooren 134.5 27:15.1 8000m Club Northwest (WA) 2023-10-07
39 Andrew Foerder 134.3 15:33.1 5000m Nathan Hale (WA) 2013-10-24
40 Kirby McDermott 134.3 15:48.9 5000m Ingraham (WA) 2014-10-23
41 Zeth Peterka 134.2 27:34.6 8000m Club Northwest (WA) 2022-10-08
42 Declan Weber 134.2 13:13.3 4248m Bishop Blanchet (WA) 2023-09-02
43 Preston Fradet 134.2 14:45.6 4000m Gig Distance Project (WA) 2019-11-16
44 Jack Henzke 134.1 15:38.8 5000m Seattle Prep (WA) 2023-10-19
45 Patrick McDermott 134.1 15:49.7 5000m Ingraham (WA) 2014-10-23
46 Sebastian Belkin 134.1 15:47.9 5000m Bainbridge (WA) 2018-10-25
47 Andy Reischling 134.1 9:53.4 3218m Seattle Prep (WA) 2014-09-06
48 Kai Gundlach 134.0 13:06.1 4248m Bishop Blanchet (WA) 2019-10-30
49 Nick Kosinski 133.9 13:19.1 4248m Bishop Blanchet (WA) 2014-09-06
50 Jon Harding 133.8 16:03 5000m Issaquah (WA) 2002-10-31
51 Merrik Plummer 133.8 5:44 1609m Northwest (MD) 2018-10-25
52 Jeremy Swenson 133.8 16:07 5000m Bishop Blanchet (WA) 2005-10-22
53 Michael Corr 133.7 9:54 3218m Seattle Prep (WA) 2011-09-03
54 Charlie McDonald 133.6 15:51 5000m Seattle Prep (WA) 2008-10-23
55 Sean Morris 133.5 16:09 5000m Bishop Blanchet (WA) 2005-10-22
56 Sanjay Raman 133.5 15:52.2 5000m Lakeside (Seattle) (WA) 2018-10-25
57 Hudson Atrosh 133.5 14:50.3 4000m Speed Unlimited (WA) 2019-11-16
58 Maceo Conta 133.1 11:00.36 3000m Rain City Flyers (WA) 2025-10-25
59 Ryan Styrk 133.1 16:12 5000m Seattle Prep (WA) 2005-10-22
60 Lincoln Carter 133.1 12:07.32 3000m King Cobras Athletic Club (WA) 2024-10-26

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Girls

#AthleteRating TimeDistSchoolDate
1 Teagan Kemper 154.2 11:24.75 3000m West Seattle Road Runners (WA) 2024-10-26
2 Julia Buckholtz 152.3 7:18.8 2172m Our Lady of Fatima (WA) 2023-10-01
3 Samantha Warden 150.5 7:24.2 2172m Villa Academy (WA) 2023-10-01
4 Olive Clark 147.5 15:05 4000m Sun City (WA) 2019-10-26
5 Ava Borsheim 146.9 15:08.4 4000m Federal Way Track (WA) 2019-11-16
6 Ella Budden 145.3 15:18.1 4000m Federal Way Track (WA) 2019-11-16
7 Martina Rodriguez-Villen 144.6 11:14.11 3000m Rain City Flyers (WA) 2024-10-26
8 Cassidy Armstrong 144.6 17:15.3 5000m Ballard (WA) 2024-10-24
9 Eleanor Jones 144.3 15:23.83 4000m Rain City Flyers (WA) 2025-10-25
10 Jordyn Coy 143.5 15:28.79 4000m Cascade Striders (WA) 2025-10-25
11 Lily LaPorte 143.4 15:02.1 4248m Bishop Blanchet (WA) 2021-09-04
12 Jordan Oakes 143.3 17:38.9 5000m Holy Names Academy (WA) 2016-10-20
13 Andrea Masterson 142.6 17:50.9 5000m Lakeside (Seattle) (WA) 2014-10-23
14 Lilly Lendrum Fort 142.2 15:36.57 4000m Rain City Flyers (WA) 2024-10-26
15 Mia Jackson 142.1 12:24.46 3000m Rain City Flyers (WA) 2024-10-26
16 Leah Kussick 141.8 11:29.68 3000m Rain City Flyers (WA) 2025-10-25
17 Everly Haase 141.6 12:26.77 3000m West Seattle Road Runners (WA) 2024-10-26
18 Quinn Sitzmann 141.6 15:40.72 4000m West Seattle Road Runners (WA) 2024-10-26
19 Beau Sitzmann 141.5 11:29.62 3000m West Seattle Road Runners (WA) 2024-10-26
20 Erin Ripple 141.1 18:01.5 5000m Holy Names Academy (WA) 2014-10-23
21 Ella Haber 140.5 15:48.58 4000m Rain City Flyers (WA) 2024-10-26
22 Alexis Leone 140.4 15:51.3 4000m Whisper Running (WA) 2019-11-16
23 Katelyn Galloway 140.0 15:53.7 4000m Federal Way Track (WA) 2019-11-16
24 Jamie Maas 139.8 15:55.5 4000m Whisper Running (WA) 2019-11-16
25 Sophia Cantine 139.7 18:06.5 5000m Lakeside (Seattle) (WA) 2016-10-20
26 Elle Thomas 139.6 15:56.4 4000m Whisper Running (WA) 2019-11-16
27 Kate Bradshaw 139.6 18:44 5000m Issaquah (WA) 1997-10-31
28 Inez Mutzel 139.3 15:57.66 4000m Cascade Striders (WA) 2025-10-25
29 Victoria Rodriguez 139.1 11:21.2 3218m Mercer Island (WA) 2023-09-06
30 Tali Braester 138.9 18:25.6 5000m Lincoln (Seattle) (WA) 2022-10-27
31 Tess Kussick 138.8 12:44.6 3000m Rain City Flyers (WA) 2025-10-25
32 Maja Wang 138.6 12:43.61 3000m Cascade Striders (WA) 2024-10-26
33 Julia Couch 138.6 16:03.9 4000m Federal Way Track (WA) 2019-11-16
34 Savannah Brondstetter 138.5 11:44.51 3000m West Seattle Road Runners (WA) 2024-10-26
35 Beau Berry 138.1 11:46.56 3000m Mercer Island Bluebirds (WA) 2024-10-26
36 Sophia Rodriguez 138.1 11:26.1 3218m Mercer Island (WA) 2023-09-06
37 Taylor Sletner 137.6 11:50 3000m Gig Distance Project (WA) 2019-11-16
38 Mia Cook 137.6 16:09.7 4000m Salish Stride Youth Running Club (WA) 2025-10-25
39 Lanna Caprara 137.6 12:49.31 3000m West Seattle Road Runners (WA) 2024-10-26
40 Zoe Louis 137.6 15:37.6 4248m Bishop Blanchet (WA) 2023-09-02
41 Morgan McMonagle 137.5 16:10.05 4000m Salish Stride Youth Running Club (WA) 2025-10-25
42 Ciana Johnson 137.4 18:17.8 5000m Ballard (WA) 2024-10-10
43 Natalie Oathout 137.3 11:51.4 3000m 36-Unattached (WA) 2019-11-16
44 Camila David-Smith 137.2 18:18.2 5000m Interlake (WA) 2016-10-27
45 Bethany McKinstry 137.1 11:52.8 3000m Whisper Running (WA) 2019-11-16
46 Lola Di Gennaro 137.0 16:13.56 4000m Rain City Flyers (WA) 2025-10-25
47 Isa Meyers 137.0 11:24 3218m The Northwest School (WA) 2017-08-30
48 Isobel Laing 136.9 12:53.19 3000m West Seattle Road Runners (WA) 2024-10-26
49 Macenna Hansen 136.8 11:25 3218m The Northwest School (WA) 2017-08-30
50 Phebe Willson 136.6 16:18.4 4000m Whisper Running (WA) 2019-11-16
51 Erinn Hill 136.5 18:23.9 5000m North Central (WA) 2016-10-27
52 Elena Lovejoy 136.4 16:19.6 4000m Rain City Flyers (WA) 2019-11-16
53 Megan Heuer 136.4 11:34.4 3218m Seattle Prep (WA) 2016-08-27
54 Anya Hirschfeld 136.2 18:36.1 5000m Ingraham (WA) 2018-10-25
55 Katherine Schmidt 136.1 16:20.8 4000m Rain City Flyers (WA) 2025-10-25
56 Kate Simmons 136.0 18:25.7 5000m Eastside Catholic (WA) 2019-10-24
57 Sabrina Colbert 136.0 18:49.1 5000m Franklin (WA) 2022-10-27
58 Kate Jendrezak 135.9 18:40.3 5000m Eastside Catholic (WA) 2017-10-19
59 Izzi (Isabelle) Olive 135.7 18:25.8 5000m Garfield (CA) 2015-10-22
60 Clara Bajema 135.7 16:23.66 4000m Salish Stride Youth Running Club (WA) 2025-10-25

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Best team performances by rating top-5 average rating, one race, all distances

Boys

#SchoolTop-5 avg DistMeetDate
1 Bishop Blanchet (WA) 136.0 4248m Bishop Blanchet Intrasquad 2021-09-04
2 Rain City Flyers (WA) 134.2 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
3 Club Northwest (WA) 134.1 8000m Emerald City XC @ Lower Woodland 2022-10-08
4 Seattle Prep (WA) 132.3 5000m Metro Championship Meet 2008-10-23
5 Gig Distance Project (WA) 131.6 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
6 Northwest (MD) 131.2 1609m Green Lake One Mile Time Trial 2018-10-25
7 Nathan Hale (WA) 130.5 5000m 3A Metro League Championships 2013-10-24
8 Cascade Striders (WA) 130.2 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
9 Whisper Running (WA) 130.1 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
10 Skyline (WA) 129.5 5000m Metro Championship Meet 2006 2006-10-19
11 North Central (WA) 129.5 5000m SeaKing District 2 - 3A Championships 2016-10-27
12 Federal Way Track (WA) 129.4 4000m Rain City Stampede 2024-10-26
13 Lincoln (Seattle) (WA) 128.3 5000m Metro CC Championships 2024-10-24
14 Lakeside (Seattle) (WA) 127.7 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
15 Kamiakin (WA) 127.6 5000m SeaKing District 2 - 3A Championships 2016-10-27
16 Bainbridge (WA) 127.3 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
17 West Seattle Road Runners (WA) 127.2 3000m Rain City Stampede 2024-10-26
18 36-Unattached (WA) 127.0 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
19 Issaquah (WA) 126.8 5000m SeaKing/Seamount District II/III 3A Championships 1997-10-31
20 Ingraham (WA) 126.7 5000m Metro League 3A Championships 2014-10-23
21 Bellevue (WA) 126.6 5000m SeaKing 3A District Championships 2010-10-28
22 Ballard (WA) 126.3 5000m Metro 3A Championship Meet 2017-10-19
23 Garfield (CA) 125.9 5000m Metro League 3A Championships 2016-10-20
24 Mercer Island (WA) 125.8 5000m Metro Championship Meet 2006 2006-10-19
25 Interlake (WA) 125.7 5000m SeaKing District 2 - 3A Championships 2016-10-27
26 Franklin (WA) 125.0 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
27 Seattle Academy (WA) 124.8 5000m Emerald City 1A League Championship 2005 2005-10-19
28 O'Dea (WA) 124.7 5000m SP/BB/OD/HNA 2019-10-03
29 Newport (Bellevue) (WA) 124.4 5000m Metro Championship Meet 2006 2006-10-19
30 Sun City (WA) 124.2 3000m Rain City Flyers Stampede - Sun City Results 2019-10-26
31 Roosevelt (WA) 124.0 5000m Metro League 3A Championships 2014-10-23
32 Eastlake (WA) 123.9 5000m Eastlake, Skyline @ Ballard 2012-09-19
33 Cedar Park Chr. (Bothell) (WA) 123.9 2414m E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10
34 Liberty (Issaquah) (WA) 123.8 5000m District 2 3A Sea-King Championships 2012-10-25
35 Bellarmine Prep (WA) 123.3 5000m Lakeside / Blanchet / Holy Names / O'Dea / East Cath / Bellarmine 2018-09-14
36 Redmond (WA) 123.2 5000m SeaKing District 2 - 3A Championships 2016-10-27
37 Charles Wright Academy (WA) 122.7 5000m Emerald City 1A League Championship 2005 2005-10-19
38 Inglemoor (WA) 122.0 5000m Juanita/Garfield/Mercer Island/Inglemoor @ Ballard 2008-10-08
39 Bush (Seattle) (WA) 121.9 2414m E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10
40 Lake Washington (WA) 121.8 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
41 Snohomish Track (WA) 121.6 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
42 Juanita (WA) 121.1 5000m Sea-King 3A District Championships 2022-10-27
43 The Northwest School (WA) 120.7 3218m 2 Mile GL Time Trial 2019-09-03
44 West Seattle (WA) 119.5 5000m Metro League Championships 2019-10-24
45 Eastside Catholic (WA) 119.5 5000m Metro Championship Meet 2006 2006-10-19
46 Overlake (WA) 119.4 2414m EMERALD LEAGUE MEET at LOWER WOODLAND 2022-09-20
47 Bear Creek (CA) 118.1 2414m E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10
48 Bellevue Christian (WA) 117.8 5000m Emerald City League Championships 2007-10-17
49 Bush (WA) 117.6 5000m ECL: SAASy Strut 2007-09-18
50 Cedar Park Christian (Bothell) (WA) 117.2 5000m Emerald Sound Meet @ Lower Woodland Park 2022-10-11
51 University Prep (WA) 116.8 5000m Emerald City League Championships 2007-10-17
52 King Cobras Athletic Club (WA) 116.5 3000m Rain City Stampede 2024-10-26
53 Western Washington (WA) 115.8 8000m CNW Emerald City Open Cross Country Meet 2018-10-06
54 St Luke (IN) 115.7 2414m CYO XC Prelim #2 Pool A 2023-10-01
55 Rainier Beach (WA) 115.1 5000m Metro 3A Championship Meet 2018-10-18
56 Chief Sealth (WA) 114.7 5000m 2025 Metro 2A & 3A & 4A Cross Country Chapionship 2025-10-23
57 South Hill Running (WA) 113.2 3000m Rain City Stampede 2024-10-26
58 St. Thomas (WA) 112.7 2414m EMERALD LEAGUE MEET at LOWER WOODLAND 2022-09-20
59 South Whidbey (WA) 111.3 5000m Emerald Sound Meet @ Lower Woodland Park 2022-10-11
60 Hazen (WA) 110.8 5000m Sea-King 3A District Championships 2022-10-27

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Girls

#SchoolTop-5 avg DistMeetDate
1 Federal Way Track (WA) 139.4 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
2 West Seattle Road Runners (WA) 139.1 3000m Rain City Stampede 2024-10-26
3 Rain City Flyers (WA) 138.1 3000m Rain City Stampede 2024-10-26
4 Whisper Running (WA) 137.6 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
5 Cascade Striders (WA) 133.2 4000m 2025 Rain City Stampede 2025-10-25
6 Holy Names Academy (WA) 133.2 5000m Metro League 3A Championships 2016-10-20
7 Mercer Island Bluebirds (WA) 132.5 3000m 2025 Rain City Stampede 2025-10-25
8 Issaquah (WA) 132.4 5000m SeaKing/Seamount District II/III 3A Championships 1997-10-31
9 Bishop Blanchet (WA) 132.2 4248m Bishop Blanchet Intrasquad 2023-09-02
10 Salish Stride Youth Running Club (WA) 131.4 4000m 2025 Rain City Stampede 2025-10-25
11 Seattle Prep (WA) 130.0 5000m Metro Championship Meet 2008-10-23
12 Garfield (CA) 129.9 5000m Metro League 3A Championships 2014-10-23
13 Lakeside (Seattle) (WA) 129.3 5000m Metro League 3A Championships 2014-10-23
14 36-Unattached (WA) 129.2 3000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
15 Ingraham (WA) 128.8 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
16 Gig Distance Project (WA) 128.6 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
17 Newport (Bellevue) (WA) 128.5 5000m Metro Championship Meet 2006 2006-10-19
18 Lincoln (Seattle) (WA) 128.3 5000m 2023 Metro Championships Cross Country 2023-10-19
19 Eastside Catholic (WA) 127.9 5000m 3A Sea-King District 2 Championship Meet 2018-10-25
20 Ballard (WA) 127.8 5000m Metro 3A Championship Meet 2017-10-19
21 Issaquah Parks & Rec Gliders (WA) 127.6 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
22 Liberty (Issaquah) (WA) 127.4 5000m District 2 3A Sea-King Championships 2012-10-25
23 Mercer Island (WA) 126.8 5000m Metro Championship Meet 2006 2006-10-19
24 North Central (WA) 126.8 5000m SeaKing District 2 - 3A Championships 2016-10-27
25 The Northwest School (WA) 126.4 3218m 2 Mile GL Time Trial 2017-08-30
26 Redmond (WA) 126.3 5000m SeaKing District 2 - 3A Championships 2016-10-27
27 Bellevue (WA) 125.7 5000m Metro Championship Meet 2006 2006-10-19
28 Bainbridge (WA) 125.6 5000m Metro League Championships 2005 2005-10-22
29 Roosevelt (WA) 125.6 5000m Metro League 3A Championships 2014-10-23
30 Lake Washington (WA) 125.5 5000m SeaKing District 2 - 3A Championships 2016-10-27
31 Seattle Academy (WA) 125.3 5000m Metro CC Championships 2024-10-24
32 Bellarmine Prep (WA) 125.2 5000m Metro League XC - Lakeside / BB / O'Dea / HNA / Bellarmine @ Lower Woodland 2022-09-16
33 Interlake (WA) 124.9 5000m District 2 3A Sea-King Championships 2012-10-25
34 Eastlake (WA) 123.9 5000m Eastlake, Skyline @ Ballard 2012-09-19
35 Kamiakin (WA) 123.1 5000m SeaKing District 2 - 3A Championships 2016-10-27
36 Skyline (WA) 122.5 5000m Metro Championship Meet 2006 2006-10-19
37 Charles Wright Academy (WA) 121.9 5000m Emerald City 1A League Championship 2005 2005-10-19
38 Nathan Hale (WA) 121.9 5000m Hale/Garfield/Franklin/Ing/Ballard/Roos/ WS/CS/Clev/RB/Lincoln 2019-10-17
39 PNW Tornado Track Club (WA) 121.3 4000m USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16
40 St. Joseph (Seattle) (WA) 119.2 2414m CYO XC Prelim #2 Pool B 2023-10-01
41 West Seattle (WA) 119.1 5000m Metro CC Championships 2024-10-24
42 Club Northwest (WA) 118.7 6000m Emerald City XC @ Lower Woodland 2022-10-08
43 Bush (WA) 118.6 5000m Emerald City League Championships 2007-10-17
44 Northwest (MD) 118.2 1609m Green Lake Timed Mile 2016-10-19
45 Bush (Seattle) (WA) 118.2 2414m E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10
46 Overlake (WA) 117.3 5000m Emerald Sound Meet @ Lower Woodland Park 2022-10-11
47 Inglemoor (WA) 117.3 5000m Juanita/Garfield/Mercer Island/Inglemoor @ Ballard 2008-10-08
48 Bellevue Christian (WA) 117.1 5000m Emerald City 1A League Championship 2005 2005-10-19
49 Franklin (WA) 116.3 5000m Metro Championships 2022-10-21
50 Juanita (WA) 116.1 5000m Juanita/Garfield/Mercer Island/Inglemoor @ Ballard 2008-10-08
51 Cedar Park Christian (Bothell) (WA) 115.8 5000m Emerald City 1A League Championship 2005 2005-10-19
52 Chief Sealth (WA) 115.5 5000m Metro CC Championships 2024-10-24
53 University Prep (WA) 113.5 5000m Emerald City League Championships 2007-10-17
54 Mt. Si (WA) 113.1 5000m SeaKing 3A District Championships 2010-10-28
55 Western Washington (WA) 112.5 6000m Emerald City Open 2023-10-07
56 Assumption St. Bridget (WA) 112.3 1609m CYO XC Prelim #2 Pool B 2023-10-01
57 Seattle Pacific (WA) 112.0 6000m Emerald City Open 2025-10-11
58 Our Lady of Fatima (WA) 110.9 1609m CYO XC Prelim #2 Pool B 2023-10-01
59 King Cobras Athletic Club (WA) 110.5 2000m 2025 Rain City Stampede 2025-10-25
60 The Bear Creek School (WA) 109.3 5000m E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10

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Meets held here all distances

MeetLast heldDistanceResults
2025 Rain City Stampede 2025-10-25 700, 2000, 3000, 4000 465
2025 Metro 2A & 3A & 4A Cross Country Chapionship 2025-10-23 5000 1,046
Metro #5 - O'Dea/HNA/SP/Lakeside/Ballard/Rainier Beach/EC/Nathan Hale/Blanchet/Roosevelt 2025-10-16 5000 538
Metro League XC Week 5 2025-10-15 5000 301
Emerald City Open 2025-10-11 2000, 6000, 8000 151
Metro League XC - WS Host @ LW 2025-10-09 5000 212
Metro League XC - Chief Sealth host @ Lower Woodland 2025-10-02 5000 234
Metro Week #3 Nathan Hale, Lincoln, Cleveland 2025-10-01 5000 180
Metro League XC - Blanchet Host @ Lower Woodland 2025-09-19 5000 188
Metro League XC - Lakeside Host @ Lower Woodland 2025-09-18 5000 505
Lower Woodland Time Trial 2024-11-01 5000 31
Rain City Stampede 2024-10-26 700, 2000, 3000, 4000 564
Metro CC Championships 2024-10-24 5000 1,016
Metro Meet 10/17 2024-10-17 5000 375
Metro XC - SAAS/EC/Blanchet/West Seattle/Cleveland/Franklin/Roosevelt/Ballard/Beach 2024-10-16 5000 483
Metro League Meet #3 (OD,HNA,Ball,SAAS) 2024-10-10 5000 131
Nathan Hale XC Meet 2024-09-26 5000 171
Metro League XC: Ingraham, Ballard, West Seattle, Rainier Beach, Eastside C @ Garfield / Franklin 2024-09-25 5000 325
Metro League XC - Blanchet / Lakeside / O'Dea / Holy Names 2024-09-20 5000 179
Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/Garfield 2024-09-19 5000 446
Bishop Blanchet/Seattle Prep LW TT 2023-10-27 5000 27
2023 Metro Championships Cross Country 2023-10-19 5000 897
Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB 2023-10-12 5000 345
Metro League XC Week #5 2023-10-11 5000 439
E S C HS Meet 3 And Crosstown Middle School meet 4 2023-10-10 2414, 5000 303
Emerald City Open 2023-10-07 6000, 8000 118
Metro Week # 4-Eastside/Lincoln/Rainier Beach 2023-10-05 5000 54
N.Hale Chief Sealth Garfield 2023-10-04 5000 75
CYO XC Prelim #2 Pool B 2023-10-01 1609, 2172, 2414 403
CYO XC Prelim #2 Pool A 2023-10-01 1609, 2172, 2414 362
Metro XC - Roosevelt / West Seattle / Chief Sealth / O'Dea / Holy Names / Rainier Beach 2023-09-27 5000 234
X-Country Season Kick Off 2023-09-23 2000 213
Metro League XC - Blanchet / Lakeside / O'Dea / HN / Bellarmine 2023-09-15 5000 233
Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at Lower Woodland 2023-09-13 5000 269
Class XC Race Jamboree 2023-09-06 3218 526
Bishop Blanchet Intrasquad 2023-09-02 4248 97
End of Year Lake Race 2023-05-30 4248 5
Bishop Blanchet/Seattle Prep Lower Woodland TT 2022-10-28 5000 25
Sea-King 3A District Championships 2022-10-27 5000 219
Metro Championships 2022-10-21 5000 1,088
Metro League XC- Garfield/Bishop Blanchet/Franklin/Lakeside/Eastside/Cleveland/Lincoln/West Seattle 2022-10-13 5000 236
Metro League XC - O'Dea / HNA / Ball / Rainier Beach / Seattle Prep / Ingraham / Roos / Nathan Hale 2022-10-12 5000 345
Emerald Sound Meet @ Lower Woodland Park 2022-10-11 2414, 5000 445
Emerald City XC @ Lower Woodland 2022-10-08 6000, 8000 73
N.Hale Chief Sealth West Seattle 2022-10-05 5000 108
Metro League XC - Roosevelt / O'Dea / HN / C. Seath / Seattle Prep @ Lower Woodland 2022-09-29 5000 228
Metro League XC - Prep/Ballard/O'dea/Holy Names/Rainier Beach 2022-09-22 5000 188
EMERALD LEAGUE MEET at LOWER WOODLAND 2022-09-20 2414, 5000 410
Metro League XC - Lakeside / BB / O'Dea / HNA / Bellarmine @ Lower Woodland 2022-09-16 5000 216
Metro League XC - Lincoln - Garfield - Rainier Beach - Roosevelt - Seattle Prep - Nathan Hale 2022-09-14 5000 295
Bishop Blanchet Intrasquad 2022-09-03 4248 71
Green Lake Time Trial 1 2022-09-01 4248 23
Girls 2 Mile Time Trial 2022-09-01 3218 48
2022 Fr. Sullivan Alumni Run 2022-07-16 3218 24
Early Summer Green Lake Race 2022-06-01 4248 27
End of Season Lake Race 2021-10-26 4248 45
Bishop Blanchet Intrasquad 2021-09-04 4248 81
Green Lake Time Trial #1 2021-09-02 4248 10
Spring Green Lake Run 2021-04-16 4248 4
Green Lake 2 mile TT 2021-03-11 3218 13
Green Lake TT - Intrasquad 2021-02-27 4248 71
GXC 5K Time Trial 3 2020-11-21 5000 27
Lincoln HS 5K Time Trial 2020-11-20 5000 39
Fall Green Lake Run - PODs 2020-11-11 4248 18
GXC 5K Time Trial 2 2020-10-24 5000 36
Bishop Blanchet 2.0 Mile/1.0 Mile XC Time Trial(s) 2020-10-09 1609, 3218 28
Intrasquad 2 Mile Time Trial 2020-10-03 3218 28
Summer Green Lake Run - PODs 2020-08-14 4248 53
Junior Olympics 2019-11-16 3000 1
USATF Pacific Northwest Association Junior Olympic Championships 2019-11-16 2000, 3000, 4000, 5000 665
Mile Time Trial 2019-10-31 1609 42
End-of-the-Season Green Lake Race 2019-10-30 4248 51
Rain City Flyers Stampede - Sun City Results 2019-10-26 700, 2000, 3000, 4000 47
Metro League Championships 2019-10-24 5000 1,012
Hale/Garfield/Franklin/Ing/Ballard/Roos/ WS/CS/Clev/RB/Lincoln 2019-10-17 5000 541
BB/LS/HNA/OD/SP/EC/Bainbridge 2019-10-16 5000 371
Green Lake Time Trial #2 2019-10-09 4248 70
SP/BB/OD/HNA 2019-10-03 5000 223
LS / BB / OD / HNA / EC / SP / Bellarmine 2019-09-20 5000 332
Lincoln/WS/Hale/Roosevelt/RB/Clev/CS 2019-09-19 5000 253
ING/Franklin/Garfield/Ballard/Bainbridge 2019-09-18 5000 302
Bishop Blanchet Intrasquad 2019-09-07 4248 90
Green Lake Time Trial #1 2019-09-04 4248 16
2 Mile GL Time Trial 2019-09-03 3218 43
End-of-the-Season Green Lake Race 2018-10-30 4248 48
3A Post-District 2 Invite 2018-10-26 5000 106
Green Lake One Mile Time Trial 2018-10-25 1609 43
3A Sea-King District 2 Championship Meet 2018-10-25 5000 199
Metro 3A Championship Meet 2018-10-18 5000 1,033
BB/LS/HNA/OD/SP/EC/Bainbridge 2018-10-11 5000 362
Hale/Garfield/Franklin/ING/Ballard/ROOS/WS/CS/CLEV/RB 2018-10-10 5000 517
CNW Emerald City Open Cross Country Meet 2018-10-06 2000, 6000, 8000 134
Hale / HNA,O'DEA / Sea Prep 2018-09-27 5000 204
Green Lake Team Time Trial #1 2018-09-27 4248 50
ING,ROOS,CLEV,CS,RB,WS 2018-09-26 5000 205
CMSL: Lower Woodland Park 2018-09-18 2655 4
Lakeside / Blanchet / Holy Names / O'Dea / East Cath / Bellarmine 2018-09-14 5000 263
Prep/Roosevelt (Boys)/ CS/Cleveland/RB 2018-09-13 5000 146
Ingrahm/Franklin/Bainbridge/Ballard/Garfield/WS 2018-09-12 5000 324
Bishop Blanchet Intrasquad 2018-09-01 4248 75
Father Sullivan Alumni Run - 2 Mile Time Trial 2018-09-01 3218 62
2 Mile GL Time Trial 2018-08-29 3218 32
End-of-the-Season Green Lake Race 2017-10-26 4248 52
Green Lake Timed Mile 2017-10-20 1609 45
Metro 3A Championship Meet 2017-10-19 5000 1,197
Hale/Garfield/Franlklin/ING/Ballard/Roos/WS/CL/RB 2017-10-12 5000 541
Prep/Ing/Garfield/CS/Clev 2017-09-28 5000 205
Green Lake Time Trial #1 2017-09-27 4248 27
HNA/OD/BB/EC/RB 2017-09-15 5000 172
Lakesd/Roosevelt/Ballard/Garfield/CS 2017-09-14 5000 297
Bishop Blanchet Intrasquad 2017-09-02 4248 82
Father Sullivan Alumni Run 2017-09-02 3218 69
Lower Woodland 2-Mile Time Trial 2017-09-01 3218 15
2 Mile GL Time Trial 2017-08-30 3218 35
SeaKing District 2 - 3A Championships 2016-10-27 5000 296
District JV Time Trial 2016-10-26 5000 92
End-of-the-Season Green Lake Race 2016-10-25 4248 63
Metro League 3A Championships 2016-10-20 5000 1,227
Green Lake Timed Mile 2016-10-19 1609 33
Blanchet / Lakeside / HNA / OD / Prep / EC / Bainbridge 2016-10-13 5000 395
NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB 2016-10-12 5000 557
Hale/Lakeside/Cleveland 2016-09-30 5000 121
S. Prep / Garfield / E. Catholic 2016-09-29 5000 148
West Seattle / Chief Sealth / Rainier Beach / Cleveland 2016-09-28 5000 85
Green Lake Time Trial #1 2016-09-28 4248 26
Lakeside / Blanchet / HNA / OD / Bainbridge / Bellarmine 2016-09-16 5000 333
E. Catholic / Garfield / Ballard / Sealth / Beach 2016-09-15 5000 207
ING/Franklin/Prep/Hale/Roosevelt/WS/Cleveland 2016-09-14 5000 366
SAAS "Secret-Menu Special" 2016-09-07 1609 25
2 Mile GL Time Trial 2016-09-03 3218 29
Father Sullivan Alumni Run 2 mile TT 2016-08-27 3218 63
End of the Season Lake Race 2015-11-04 4248 35
Metro League 3A XC Championships 2015-10-22 5000 1,015
BB / LS / OD / HNA / SP / Bainbridge / EC 2015-10-15 5000 434
Hale/ING/Bal/Frk/Gar/Roos/WS/CS/Clev/RB 2015-10-14 5000 511
Green Lake Time Trial #1 2015-10-08 4248 61
Hale/O'Dea/HNA/Clev/RB 2015-10-02 5000 144
BB/CS/Garfield/Bainbridge/WS 2015-10-01 5000 190
Eastside Catholic / Ingraham / Seattle Prep / Lakeside 2015-09-30 5000 200
Lakeside / Blanchet / Garfield / Rainier Beach / Bellarmine 2015-09-18 5000 231
OD / HNA / BAL / EC / ROOSEV / CS / CLEV / WS 2015-09-17 5000 363
SP/Hale/Franklin/Ing/Bainbridge 2015-09-16 5000 313
NWS GL 2 Mile time trial 2015-09-09 3218 34
Seattle Prep Alumni Run 2015-09-05 3218 50
Bishop Blanchet Intrasquad 2015-09-05 4248 75
Sea-King District 3A Championships 2014-10-30 5000 704
DISTRICT FINALS BALLARD OPEN 2014-10-30 5000 46
Metro League 3A Championships 2014-10-23 5000 975
BB / LS / HNA / OD / SP / EC / Bainbridge 2014-10-16 5000 397
HALE/ING/BAL/FRA/GAR/ROOS/WS/CS/CLEV/RB 2014-10-15 5000 495
HALE/ING/CLEV/RB 2014-10-03 5000 153
Seattle Prep,HNA,O'Dea,Garfield 2014-10-02 5000 163
Eastside / Roosevelt / West Seattle 2014-10-01 5000 171
Lakeside / Blanchet / Ballard / Garfield / RB 2014-09-19 5000 255
Prep/Bainbridge/Roosevelt/CS/WS/Clev 2014-09-18 5000 322
HNA / O'DEA / Hale / ING / Franklin / Eastside Catholic 2014-09-17 5000 274
Bishop Blanchet Intrasquad 2014-09-06 4248 80
Seattle Prep TT / Alumni Race 2014-09-06 3218 65
End of the season lake race 2013-11-05 4248 37
3A Metro League Championships 2013-10-24 5000 770
Hale, Franklin, WS, RB, Seattle Prep, Lakeside, EC 2013-10-17 5000 301
Green Lake Time Trial 2013-10-17 4506, 9012 35
ING/Bishop Blanchet/O'Dea/HNA/Bainbridge/CS/Cleveland 2013-10-16 5000 345
Newport @ Ballard 2013-10-09 5000 133
Hale, O'Dea, Holy Names, Ing, WS, CS, Clev, Lakeside, RB 2013-10-03 5000 347
Seattle Prep/Bishop Blanchet/Bainbridge/Eastside 2013-10-02 5000 274
Newport @ Garfield 2013-09-25 5000 108
Lakeside/Bishop Blanchet/Cleveland/RB 2013-09-20 5000 177
Franklin/Chief Sealth/Bainbridge/WS 2013-09-19 5000 176
Nathan Hale, Seattle Prep, Holy Names, O'Dea, Ingraham 2013-09-18 5000 290
Bishop Blanchet Intrasquad 2013-09-07 4248 106
Sealth All Time Records 2013-09-01 5000 3
District 2 3A Sea-King Championships 2012-10-25 5000 659
Metro 3A League Championships 2012-10-18 5000 714
ING/Franklin/Blanchet/O'Dea/HNA/Bainbridge/RB 2012-10-10 5000 305
Issaquah @ Garfield 2012-10-03 5000 115
Metro 3A League Meet (ING, CSI, EC, CLEV, RB, WS) 2012-09-27 5000 112
O'Dea/Holy Names/Seattle Prep/Bishop Blanchet/Bainbridge 2012-09-26 5000 318
Eastlake, Skyline @ Ballard 2012-09-19 5000 223
Lakeside/Bishop Blanchet/Cleveland/Rainier Beach 2012-09-14 5000 165
Metro 3A League Meet (NH, EC, CSI, WS) 2012-09-13 5000 110
Seattle Prep, Ing, ODea, Holy Names, Bain, Frankiin 2012-09-12 5000 230
Bishop Blanchet Intrasquad 2012-09-01 4248 97
End of the Season Lake Race 2011-11-01 4248 59
Metro 3A Championships 2011-10-20 5000 665
Seattle Prep/Lakeside/ING/Franklin/WS/Chief Sealth/RB 2011-10-13 5000 257
Nathan Hale/O'Dea/HNA/Blanchet/Bainbridge/EC/Cleveland 2011-10-12 5000 321
Issaquah, Inglemoor @ Garfield 2011-10-06 5000 175
Eastlake @ Roosevelt 2011-10-05 5000 125
Nathan Hale / Sealth / Ingraham / Cleveland / West Seattle 2011-09-29 5000 134
O'Dea/HNA/Seattle Prep 2011-09-28 5000 130
Redmond, Inglemoor @ Ballard 2011-09-21 5000 173
Lakeside/Bishop Blanchet/Eastside Catholic 2011-09-16 5000 200
Ing, RB, Cl, WS, CS @ Franklin 2011-09-15 5000 51
Seattle Prep/O'Dea/HNA/Hale/Bainbridge 2011-09-14 5000 298
Bishop Blanchet Intrasquad 2011-09-03 4248 109
2 mile Time Trial 2011-09-03 3218 67
End of Season Lake Race 2010-11-02 4248 58
SeaKing 3A District Championships 2010-10-28 5000 395
Metro League Championships 2010-10-21 5000 602

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